In this episode, we discuss the Green Race and the new Green Race Conservation Project (GRCP). From there we segway into our back pain discussion with advice from Dr. Liz Koch, PT, DPT. Finally, we bring in a relationship expert to cover the finer points of maintaining a relationship while paddling. As always we have rants and raves, listener mail and more!

Hammer Factor Subscription Options:



RSS Direct Feed:



Check out the wonderful library of content from Dr. Liz Koch here!
Blue Ridge Bio Mechanics