Sonni Hönscheid- 3 time Queen of Molokai SUP champion joins us from her home town in the Canary Islands for this episode of the Hammer Factor.  Sonni’s life-long love for the ocean and positive, care-free attitude are visible in all aspects of her life- including her art.  In this episode she shares: 
  • How growing up a pro windsurfer’s daughter helped shape her passion for SUP
  • Winning the GlaGla race and the growth of SUP
  • Experiences of winning the infamous Molokai race – 3 times
  • Diet, training, and listening to your body
  • What’s ahead in 2019
  • And much much more


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Show Notes

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